Crockpot lemon chicken

Recipes

Ingredients: 1 teaspoon dried oregano 2 tbsp black pepper 16 oz pounds skinless, boneless chicken breast halves 1 tablespoon olive oil 1/4 cup water 3 tablespoons fresh lemon juice 2 teaspoons minced garlic 1 teaspoon low-sodium chicken broth powder or bouillon...

roasted tomatoes and onions

Recipes

Roasted Tomatoes and Onions INGREDIENTS: 12 plum tomatoes 1 large onion (purple or yellow), sliced 1 tablespoon olive oil, plus a little extra 1 bay leaf 2 sprigs fresh oregano freshly ground black pepper 1 tablespoon balsamic vinegar 1 tbsp fresh minced garlic...

STEF’S EASY BAKE GRANOLA

Recipes

STEF’S EASY BAKE GRANOLA -2 egg whites -1/4 c. splenda 1 c. oatmeal 1 c. berries 1/2 c. nuts (almonds or walnuts) 1 Tbsp cinnamon DIRECTIONS: -Beat egg whites until completely frothy, forming peaks -combine all ingredients EXCEPT berries together. -Place berries...

Salmon Edamame

Recipes

Salmon and Edamame 1/4 cup red onion, diced 1/4 cup green bell pepper, diced 3 teaspoons extra virgin olive oil 1/8 cup green Manzanillo olives (about 10), diced— optional 2 tbsp capers 1 tablespoon fresh sage, chopped 1 tablespoon fresh oregano, chopped 1/4 cup...

Eggplant Egg White Scramble

Recipes

–as seen in the video ingredients: 4 egg whites 1 egg plant 1/2 c. arugala 1 package broccoli slaw 1 tbsp minced garlic 1 tbsp low sodium soy sauce OPTIONAL– NORI (seaweed sheet) Directions -chop egg plant into bite size pieces -spray pan with non stick...

Cottage Cheese marinaded Skewers

Recipes

For the cottage cheese marinade and dressing: 2 cups plain non-fat cottage cheese 2 cloves garlic, minced juice and zest of 1 lemon 1/4 cup chopped, fresh mint leaves freshly ground black pepper For the chicken and vegetable kebabs: 1 1/2 pounds skinless, boneless...