Okay so you have a goal, whether that be to get in the best shape of your life, bikini beach ready, an event, a competition, etc. You start to pick up your training routine in hopes to reach your goals! You cut way down on your calories and carbs and are really...
Are you Over training?? Just as it is important to know when to pick things up, it is important to know when to slow things down and say NO to training! You’ve been exercising regularly for several weeks or even months now, but seems like nothing is changing. At...
I have been posting and talking a lot about my higher intensity workouts and wanted to share with you a little bit of information on sprint training and higher intensity cardio training. I often get asked a few questions about sprint work and want to shed some light...
Healthy Eating on the Road can be done!! Vacation and business travel are common excuses for stopping a healthy nutrition plan to indulge in fast food and vending machine snacks. You can maintain a healthy lifestyle on the road, if you are truly committed. Here are...
IMAGINE…You are a professional photographer, the top photographer in your field. You are in all the top magazines and websites, displaying your amazing work…. You capture what other photographers can’t capture, that is why you are who you are and a...
Thoughts can be more powerful than actions! Since our life is very much determined by our mind, our thoughts can make or break our life and overall attitude in this life. Negative thoughts will distract your focus from the important and drain your energy. At the end,...
