How to Perform a Proper Plank For Women Over 40

How to Perform a Proper Plank For Women Over 40

Training Articles

How to Perform a Proper Plank for Women Over 40 A plank is an effective core-strengthening exercise, if done properly!  If you can master your plank, just like the squat, it can be one of your GO TO exercises for targeting the entire body. Let’s talk about...
5 Fun Squat Variations

5 Fun Squat Variations

Training Articles

My Annual Summer Squat Challenge in full swing and everyone from all over the world is rocking their squats. 100 a day, any which way makes it completely doable because no matter where you are in your journey, you can find a squat variation that fits your level. It is...
Lower Back Stretches

Lower Back Stretches

Training Articles

You’ve had a long day at work. Either you’ve been sitting at a desk all day or standing on your feet for a ridiculous amount of time. Whatever you’ve been doing, you may be feeling body aches and lower back pain. Sitting or standing for long hours can cause a...