Circuit Workout– Only a pair of 10# dumbbells needed!

Training Articles, Workout of the Day

No Gym, No worries! Check out my fun full body circuit that can be done in the comfort of your own home (or garage). The only piece of equipment I used for this workout was a pair of 10# dumbbells, that’s it! I suggest no matter where you are in your fitness...

Getting it Done, Circuit Style

Training Articles

Now that my competing days are behind me and have been for a while, I have really changed up my training routine and am getting great results! As our lives evolve, our fitness routines have to follow. Life is all about balance. At one time in my life, my focus was...

The Push Up

Training Articles

Push Ups, A Movement you will see in almost ALL of my circuit workouts throughout my PLANS. I want to share various ways to do some basic movements. As a busy mom, I don’t have time to get to the gym and use the machines so I have to get creative with the basic...

Tone Your Triceps!

Training Articles

Tone your Triceps with these Tricep Dip Variations   If you are looking to tone and tighten your arms and get rid of that underarm jiggle, the triceps dip is a perfect exercise! I wanted to share with you a few different variations of the tricep dip. This is an...

Shredded Shoulder Exercise Routine

Training Articles, Workout of the Day

Shoulders are on of my favorite body parts to work. We all love the look of nicely sculpted shoulders that inevitably make your waistline appear smaller. There are so many different variations of each basic movement so you shouldn’t get bored doing the same...

The Post Contest Not SO Blues

Training Articles

THE POST CONTEST NOT SO BLUES! There has been a lot of talk about the negative effects of rebounding after a term of strict dieting. However, I’d like to talk about  the positive rebound effects that also take place!? Let’s look at the glass half full…if even...