G-Fit Workout of the Day

G-Fit Workout of the Day: -15 alternating crossover band bicep curls -15 band one arm rows -10 band front raises (right, left, together) -15 band single shoulder press -30 band crunches with feet elevated Rest and repeat 3x Dig...

G-Fit Workout of the day

G-Fit Workout of the day: -20 butt squeezes off exercise ball -10 (each side) butt squeezes with foot elevated -10 abdominal leg lifts grabbing exercise ball -30 bicycle crunches -10 bent over side lateral raises Rest and repeat 3x Dig...

No Gym HIIT Cardio

No Gym, No cardio equipment, NO problem!! Check out some of my favorite ways to get your heart rate up without using cardio equipment!!! Try these out in between exercises and feel the heat!!! Dig Deep!!