A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 wide stance incline push ups -10 bent over side kicks with kick back -10 Arnold presses -10 bent over side lateral raises -10 squat with Bicep curl Rest and repeat 3x Dig Deep! *31 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 wide stance incline push ups -10 incline mountain climbers -10 bent over knee to chest leg extensions -10 kettle bell swings (13.2#) -10 upper cuts Rest and repeat 3x Dig Deep! *30 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 front raises with rotation ( thumbs up to palms facing down) -10 side lateral raises with rotation ( thumbs up to palms down) -10 squat with abductor leg extension -10 side to side shuffles off dumbbells -10 bent over rows with rotation...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 kettle bell (13.2#) squats -10 kettle bell front raises (left, center, right, center…) -15 reverse bridge tricep dips -15 reverse bridge leg extensions -10 kettle bell shoulder presses (left, center, right, center…) Rest and...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 kick ups off ball -15 knee to elbow off ball -15 fire hydrants off ball -15 one arm rows off ball -15 Bicep curls off ball Rest and repeat 3x Dig Deep! *30 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 stationary lunges -10 side laterals in low lunge -15 sec upper cuts in low lunge -10 band bent over rows -10 side plank front to back toe touches Rest and repeat 3x Dig Deep! *29 weeks...
