A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 plank “under overs” -15 band “open shut thems” -10 1/2 burpees (push-up, get to hands, stand up) -15 kettlebell floor butt blasters Rest and repeat 2x Dig Deep!...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 kettlebell goblet squats with twist -10 reverse grip side lateral raise with diagonal raise -10 decline push-ups -10 single straight leg dead lifts with kettlebell Rest and repeat 3x Dig Deep!! *14...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day Part 1 (Core, shoulders, gluts/quads) -10 side to side planks -10 alternating squat with press -10 plank knee to elbows off ball -10 floor toe touches Rest and repeat 2x then move onto Part 2… Dig Deep!! G-Fit workout of the Day Part 2...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day: -1 minute mountain climbers -15 straight leg dead lifts -10 (each side) lunge with bicep curl -15 (each side) calf raise Rest and repeat 4x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Glutes/quads, biceps, upper chest) -20 squats with alternating cross over back lunges -10 cross over leg lift in plank position -10 kettlebell bicep curl with deep squat -20 upper cuts in wide squat position Rest and repeat 3x Dig...
