Training Videos, Workout of the Day
G-Fit Workout of the Day: -1 minute low side to sides -15 around the world kettle bell swings -10 4-count mountain climbers with 1 push up, repeat -10 squat with front raise, squat lateral raise, squat front raise, squat other side lateral raise -1 minute band...
Training Videos, Workout of the Day
G-Fit Workout of the Day (Part 1) -20 slow crunches off Legend Fitness Glute/ham developer -10 straight leg elbow to toe touches -10 squat, upright row, squat, press -10 across your body front raise Rest, repeat 3x then into part 2 G-Fit Workout of the Day Part 2:...
Training Videos, Workout of the Day
G-Fit Workout of the Day -10 incline dumbbell press -10 single alternating press -10 incline one-arm rows -10 incline bicep curls -20 bench jumps -10 standing single alternating side lateral raises Rest and repeat 3x
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: 10 lunges with front raise 20 side to side punches 10 alternating squat with single press 30 bent over rows 10 single band side squats 20 kettle bell swings Rest and repeat circuit...
Training Videos, Workout of the Day
It doesn’t matter what day of the week it is, Push Yourself!! You can always find a way to challenge yourself with this basic movement!! Checkout these 5 push-up variations. 1. regular push-up 2. push-up with feet crossed 3. Push-ups with hand release 4. Push-up...
Training Videos, Workout of the Day
G-Fit Workout of the Day Part 1: 2 mile run Circuit: 10 side plank reach throughs 10 side plank lateral raise 10 squat with bicep curl 10 lunges with side lateral raise 10 squats into press Rest and repeat circuit 2x Move onto Part 2… G-Fit Workout of the Day Part 2:...
