A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
G-Fit Pregnancy Circuit 2- Intermediate 10 walking lunges with 2 pulses before each step 10 walking lunges with kickback with each step 10 shoulder presses (palms facing ears) superset with front press 30-second side plank, 30-second regular plank, 30-second other...
A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
CIRCUIT WORKOUT- BEGINNER 10 Walking lunges, 30-second forearm plank, 10 walking lunges back 10 opposite leg and arm lift, switching sides 10 push-ups off knees 10 reclined toe taps 10 bent over rows 10 bicep curls 20 bodyweight squats Rest and repeat 2-3x Download...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 single bicep curl with press -10 alternating shoulder presses -20 side leg lifts -10 tricep kickbacks -10 overhead extensions with front press Rest and repeat 3x Dig Deep! *35 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day -2 bicep curls, 2 front raises, 2 side lateral raises repeat 5x then other side…. -10 opposite arm and leg extension on all 4’s Rest and repeat 5x Dig Deep! *34 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-Fit workout of the day: -15 Bent over Bicep curls -10 alternating reverse grip side lateral raises -15 bent over rows -10 alternating diagonal front raises Rest and repeat 2x Dig Deep! *34 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-fit Workout of the Day: -10 squat with leg lift -10 single shoulder press with rotation -10 single front raises with rotation -10 leg lifts off exercise ball -10 leg lift pulses off exercise ball Rest and repeat 3x Dig Deep!! *34 weeks...
