A Beautiful Healthy & Fit Pregnancy Training Videos Workout of the Day
G-Fit Workout of the Day: (Core back shoulders glutes) -10 alternating crab kicks -10 band rows -10 “up and out” shoulder presses -20 hip thrusts off exercise ball Rest and repeat 3 more x Dig Deep!
A Beautiful Healthy & Fit Pregnancy Training Videos Workout of the Day
G-Fit Workout of the Day: (Glutes upper chest biceps abductors) -3x up stairs every other step with glute kick -10 alternating fire hydrants -10 decline push-ups with foot elevated -10 alternating single bicep curls with angled front raise Rest and repeat 3x Dig
A Beautiful Healthy & Fit Pregnancy Training Videos Workout of the Day
G-Fit Workout of the Day: (Glutes shoulders core) -10 3-count down goblet squats -10 plank alternating knee to opposite elbow (UAP Circuit #6) -10 plank knee to elbow same side (UAP Circuit #6) -10 stationary lunges with side lateral raise (UAP Circuit #5) -10
A Beautiful Healthy & Fit Pregnancy Training Videos Workout of the Day
G-Fit Workout of the day: (Chest triceps and glutes) -10 lateral side to side push-ups -10 butt blasters each side) -20 tricep dips alternating leg with each dip Rest and repeat 5x 5- tabata kicks (20 second kick 10 seconds rest) repeat 8x (No pool do tabata
A Beautiful Healthy & Fit Pregnancy Training Videos Workout of the Day
G-Fit Workout of the day: (Buns abs and chest) -15 plank with leg extension -15 plank with leg extension superset with knee to elbow -10 3-second plank hold with slow and steady push-up Rest and repeat 5x Dig Deep!!
A Beautiful Healthy & Fit Pregnancy Training Videos Workout of the Day
G-Fit Workout of the day: -15 squats (with weight or Bulgarian bag) -15 one arm rows -15 bent over side lateral raise -15 tricep bench dips ( one leg crossed over the other) -15 incline push ups Rest and repeat 3x Dig Deep!! *11
