Our Latest Recipe
Summer cantaloupe Salad
INGREDIENTS: -1/2 c. cantaloupe -1/3 c. Kashi cereal -1/2 c. non fat cottage cheese -1 tbsp flaxseed oil -1/2 tsp cocoa powder DIRECTIONS: -Place cottage cheese in a bowl and add flaxseed oil. Mix gently -Add Cantaloupe to cottage cheese and fold gently. -add Kashi...
Shrimp Salad/Shrimp Cocktail
Untitled from Gina Aliotti on Vimeo.
Shrimp Salad or Shrimp Cocktail
INGREDIENTS: -2 medium red tomatoes -1/2 red bell pepper -1/2 yellow bell pepper -1 medium cucumber, peeled -1 stalk celery, finely chopped -1/2 red onion -2 tbsp fresh minced chives -2 tbsp red wine vinegar -2 tbsp lemon juice -2 tbsp fresh pepper -2 tbsp minced...
Gina’s Approved Hummus
INGREDIENTS: 2 cups chickpeas (garbanzo beans), rinsed and drained 1/4 cup sesame oil 1/4 cup water 2 cloves garlic, minced 3 tbsp lemon juice 1 tbsp sesame seeds 1 Tbsp cumin powder DIRECTIONS: Place all ingredients into a food processor (or blender) and process...
Tuna Bean Summer Salad
INGREDIENTS: 2 cans chunk light tuna in water, drained 1/2 cup chick peas, drained 1/2 cup kidney beans, drained 1 red bell pepper, diced 1 green bell pepper diced 1 large cucumber diced 1/4 cup red onion diced 2 tbsp olive oil 1 tbsp fresh mint DIRECTIONS 1. Mix...
Banana Chocolate Muffins
INGREDIENTS: -1/2 cup bananas, mashed -2 large egg whites -1/4 cup unsweetened applesauce -1 tbsp stevia or 1/4 cup splenda -3/4 cup oat flour -1 scoop chocolate protein powder -2 tbsp almond extract -1 tsp almond or vanilla extract -1 tsp baking powder -1 tsp cocoa...
Grilled Garlic Citrus Flank Steak
INGREDIENTS Marinade: 10 cloves garlic, minced 1 tsp black pepper, cracked 1 tsp oregano 1 cup orange juice 1 lime, juiced 1/4 c Olive Oil 1 1/2 lbs (24 oz) flank steak, trimmed DIRECTIONS: Combine all marinade ingredients in a bowl. Place steak in a plastic bag or...
Garlic Citrus Parsley (marinade)
INGREDIENTS: -10 cloves garlic -1 tsp red pepper flakes -2 cups parsley leaves -1 lemon, juiced -1 lime, juiced -3/4 c olive oil DIRECTIONS: Place garlic, red pepper flakes, parsley leaves, and 1 tablespoon each lemon and lime juice in a blender. Puree until smooth....
Gina’s Chicken Creole
INGREDIENTS: -nonstick cooking spray as needed -4 medium chicken breast halves, skinned, boned, and cut into 1" strips* -1 can low sodium tomatoes -1/2 cup low sodium chicken or vegetable broth -1 tbsp chili paste -1 large green bell pepper, chopped -1/2 cup celery,...
Gina’s Breakfast Bites
INGREDIENTS: 1/2 cup regular oats 1/4 c. flaxseeds 1/4 cup Grape Nuts cereal, ground to a breadcrumb-like consistency in a blender or food processor 1/4 cup Splenda No Calorie Sweetener (granulated) OR touch of Natural Sweetener, such as Stevia 1/3 cup Non sweetened...
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