Ingredients: 1 Ezekiel english muffin (you can find them at whole foods) 1 oz. smoked salmon, roughly chopped 2 tbsp. fat-free cream cheese 1 tbsp. chopped red onion 1 tbsp. chopped cucumber 1 slice tomato Directions: In a small dish, combine cream cheese with smoked...

4 oz sweet potato4 egg whites1 scoop protein powder (flavor of your choice)splenda, cinnamon to taste1 banana3 tbsp peanut butterMIX all ingredients, spray pan with pam and allow to heat. Once heated, pour a large spoonful of the batter into the pan and cook on both...

1 small fuji apple sliced thinly4 slices turkey bacon3 tablespoons olive oil 2 tablespoons sherry-wine vinegar 1 tablespoon freshly squeezed lemon juice 1 teaspoon splenda granular1 large or 2 small heads frisee, washed and dried, trimmed and torn into bite-sized...

1 pound whole wheat pasta or flax pasta1 butternut squash (2 pounds) , peeled, seeded, and cut into 1/2-inch pieces 1 tablespoons unsalted butter 1/2 cup cashews, coarsely chopped Coarse salt and freshly ground pepper 1/4 cup extra-virgin olive oil, plus more for...

CHICKEN MARSALA, HEART HEALTHYYield: 4 servings1/8 tsp black pepper1/4 tsp salt1/4 C oat flour(or grind your own oatmeal)4 (5 oz total) chicken breasts, boned, skinless1 Tbsp olive oil1/2 C Marsala wine1/2 C low sodium chicken stock, 1/2 lemon, juice only1/2 C...

Ingredients1 pound spaghetti squash1 cup extra virgin olive oil, plus more for drizzling 6 cloves garlic, grated or finely chopped 1/3 cup finely chopped flat leaf parsley leaves 1/3 cup finely chopped fresh mint leaves 1 1/2 pounds small zucchini, sliced 1/2 inch...

Ingredients3/4 cup extra virgin olive oil 2 pounds beef top sirloin, cut into 1-inch cubes Salt and pepper to taste16 small red potatoes12 sweet onions 16 mushrooms, stemmed 4 tomatoes, coarsely chopped 2 cucumbers, sliced 4 scallions, chopped Juice of 1 lemon 1/2 cup...

1 large head Romaine Lettuce1/2 half red onion, sliced1 English Cucumber, sliced1 cup Kalamata olives1 cup Greek Feta, crumbledDressing:1/2 cup olive oil3 tbsp red wine vinegar1 tbsp fresh lemon juice1 tsp dried oregano1/2 tsp saltfreshly ground pepper1. Place lettuce...

1 1/2 lbs lean turkey breast (ground is fine too)2 teaspoons olive oil1 medium onion, chopped1 (15 ounce) can tomatillos2 (7 ounce) cans salsa verde1 bay leaf2 cloves garlic, minced2 teaspoons cumin1 teaspoon oregano3 cups reduced sodium lowfat chicken broth12 ezekiel...

8 slices turkey bacon2 tablespoons extra virgin olive oil 1 red onion, chopped 2 cloves garlic, chopped Salt and pepper 1 cup loosely packed sundried tomatoes 2 tablespoons balsamic vinegar 2 packet splenda1 teaspoon Worcestershire sauce -Four 3/4-inch-thick tuna...