Our Latest Recipe
Bran Muffins
2 large egg whites1 cup non fat milk1 1/2 cups ALL bran3 tbsp sugar free syrup2 tbsp canola oil or flax oil1 tsp grated orange peel1/2 cup oat flour1/2 cup whole wheat flour1/2 cup splenda1 tsp baking soda1 1/2 tsp baking powder1/2 tsp cream of tartar1/4 cup dried...
SPINACH, STRAWBERRY, PECAN SALAD
1 lb. fresh spinach, washed & dried1 pt. strawberries, washed & halved1/2 c. pecan halves, toastedDRESSING:1/3 c. raspberry vinegar oe apple cider vinegar1 tsp. dry mustard1 tsp. salt1/2 c. splenda 1 c. olive oil1 1/2 tbsp. poppy seedsCombine dressing ingredients...
Sexy Valentines Desserts
Candied Rose Petals MAKES ABOUT 24 CANDIED PETALS ingredients2 organic roses, petals removed1 large egg white, lightly beaten1/2 cup Splenda (Real sugar if you feel the need to indulge)directionsLine a baking sheet with wax paper. Brush both sides of each rose petal...
Oatmeal muffins
3 tbsp smart balance butter1 tbsp brown sugar1 cup splenda2 egg whites1 cup old fashion oats3/4 c. oat flour3/4 cup vanilla protein powder1 tsp baking powder3/4 tsp baking soda2 tsp cinnamon3/4 c. non fat milk2 tsp vanilla-Preheat oven to 350F. Spray standard muffin...
Swordfish Delight
6 fresh Swordfish fillets4 cloves of garlic3 tbsp extra virgin olive oil1/2 c. sun dried tomatoes3 small green zucchini, sliced2 small yellow zucchini, sliced1 large egg plant, cut in cubes1 large red bell pepper 1 large green bell pepper1 bundle asparagus, cut into...
Oatmeal Baked Apples
INGREDIENTS 1 lemon, cut in half 4 large apples 3/4 cup sugar free maple syrup 1 teaspoon cinnamon 4 teaspoons smart balance butter 1 cup oatmeal 2 tablespoons splenda brown sugar -Preheat oven to 375°. Squeeze juice from lemon halves into a large bowl with 2 cups...
tilapia ratatouille
1 pond egg plant, cut into cubes2 medium large zucchini, cut into slices1 large red bell pepper, cut1 large green bell pepper, cut1 large onion, sliced4 tsp olive oil2 tbsp fresh chopped thyme1 tbsp chopped garlic1 jar prepared marinara sauce4 tilapia fillets (6 oz...
Salmon and Scallop Skewers
Ingredients8 wooden skewers8 ounces of salmon fillet cut into 8 equal chunks8 sea scallops2 tablespoons olive oilJuice of 1 limesalt and freshly ground black pepper1 red onion, cut into skewer-ready chunks (about 1 1/4 inch)1 red pepper, cut into skewer-ready chunks...
Hearty Lasagna
ingredients1 cup walnut halves (4 ounces)2 cups lightly packed basil leaves1 large garlic clove, thinly sliced1/4 cup extra-virgin olive oil3/4 cup freshly grated fat free cheeseSalt and freshly ground pepper to taste1 pound whole wheat lasagna noodles, broken into...
Traditional Oatmeal Muffins
3 tablespoons Smart Balance Butter1 tbsp splenda brown sugar2/3 cup splenda2 egg whites1 1/4 cup uncooked old fashioned oats1 c. oat flour1/4 c. vanilla protein powder1 tsp baking powder3/4 tsp baking soda2 tsp cinnamon3/4 c. non fat milk-Preheat oven to 350 Degrees....
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