Our Latest Recipe
Breakfast Burrito
Ingredients:2 cups egg whites1/2 c. non fat cottage cheese1/2 cup chopped tomatoes1/2 cup red and green bell peppers1/2 cup sweet or purple onion1/2 c. non fat refried black beans1/2 c. non fat cheddar or jack cheese (optional)4 Ezekiel grain or whole wheat...
Egg White Omelet
8 egg whites1 pound ground 99%lean turkey or ground chicken breast1 cup spinach1 cup sliced zucchini1 cup cubed celery1 cup cubed egg plant1 cup sliced green and red bell peppers2 sliced tomatoes1 clove garlicpinch of salt (optional)pepperpinch of italian...
guilt free pancakes
Ingredients:1 1/2 cups oat flour1 tsp baking powder4 tbsp splenda or Stevia (sugar substitute)1/2 tsp groud cinamon or pumpkin pie spice8 egg whites 1 cup fat free cottage cheese1 scoop protein powder 1/4 c. waterPAM Cooking Spray-combine first four ingredients in a...
Breakfast Porridge
1/2 cup quinoa1 1/2 c. stel-cut oats1/2 c. rye flakes1/2 c. brown rice or long grain wild rice1/4 c. wheat germ6 1/2 c. liquid (1/2 water 1/2 low-non fat milk or soy milk)2 scoops vanilla protein powder1/2 c. nuts of choice (almonds, dates, walnuts)1/2 c. cranberries...
chicken stuffed egg plant
BAKED CHICKEN STUFFED EGGPLANT 12 6-by-2 inch eggplants1/4 c. vegetable, flax or olive oil (approximately)1 lg. red or sweet onion, finely chopped1 c. green onions, finely chopped1-2 cups sliced mushrooms1/2 lb. lean ground Chicken (or turkey)1 med. tomato, peeled,...
MODIFIED PROTEIN ZUCCHINI BREAD
MODIFIED PROTEIN ZUCCHINI BREADINGREDIENTS3-4 egg whites 1/2 cups splenda sugar1 cups grated zucchini 1 teaspoons vanilla extract 1 scoop vanilla protein powder2 teaspoons ground cinnamon 1 teaspoon baking soda 1/4 teaspoon baking powder 1 teaspoon salt (optional)1/2...
Zucchini Bread
Zucchini Bread INGREDIENTS6 egg whites1 cup Flax oil 2 cups splenda sugar2 cups grated zucchini 2 teaspoons vanilla extract 3 cups oat flour3 teaspoons ground cinnamon 1 teaspoon baking soda 1/4 teaspoon baking powder 1 teaspoon salt 1/2 cup chopped walnuts...
Spaghetti Pie
(1/4 pie: 73 calories,
peach pie
Peach & Cottage Cheese Cinnamon Pie(1/3 Pie: 68 calories, 0.5g fat, 172mg sodium, 9g carbs, 2g fiber, 6g sugars, 8g protein)Ingredients:1 package House Foods Tofu Shirataki noodles; Fettuccine Shaped1 large peach; cut into bite-sized pieces 1/2 cup fat-free cottage...
Butternut Hash Browns
PER SERVING (about 1 cup, entire recipe): 85 calories, 1g fat, 162mg sodium, 20g carbs, 3g fiber, 5g sugars, 2g proteinTo shread squash, A basic potato or veggie shredder will do the trick. Just peel a small squash, deseed it, and run it thru the shredder....
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