G-Fit Workout of the day
1/2 mile run
—–
Circuit:
5 mountain climbers with 1 push up repeat 10x
10 Bent over rear delt rows
10 single bent over front raises
10 chest presses
10 skull crushers
20 kick ups
Repeat circuit 4x
G-Fit Connect
G-Fit Workout of the day
1/2 mile run
—–
Circuit:
5 mountain climbers with 1 push up repeat 10x
10 Bent over rear delt rows
10 single bent over front raises
10 chest presses
10 skull crushers
20 kick ups
Repeat circuit 4x