G-Fit Workout of the Day:
10 push ups with knee to chest
5 Wall sit bicep curls
5 wall sit side laterals
5 wall sit front raises
30 second wall sit
Rest and repeat 4x
CHECK OUT MY NEW ULTIMATE ACCELERATED PLAN! 6 WEEKS NO GYM NECESSARY! INCLUDES 6 DIETS AND 36 WORKOUTS JUST LIKE THIS!! NO GYM NECESSARY!!!
