G-Fit Workout of the Day:
10 Kettle bell squats with weighted oblique twist
10 front, side, front, other side raises
10 decline push ups
10 pikes off exercise ball
20 crunches
Rest and treat 4x
Dig Deep!!
G-Fit Connect
G-Fit Workout of the Day:
10 Kettle bell squats with weighted oblique twist
10 front, side, front, other side raises
10 decline push ups
10 pikes off exercise ball
20 crunches
Rest and treat 4x
Dig Deep!!