G-Fit Workout of the Day:
10 alternating back lunges
10 knee to opposite elbow
10 body weight squats
10 side leg lifts
10 side kicks
10 alternating back kicks–squeezing glutes
Rest and repeat 3x
G-Fit Connect
G-Fit Workout of the Day:
10 alternating back lunges
10 knee to opposite elbow
10 body weight squats
10 side leg lifts
10 side kicks
10 alternating back kicks–squeezing glutes
Rest and repeat 3x