G-Fit Workout if the Day:
-15 walking lunges with back kick
-30 bodyweight squats
-10 (each leg) pushups with one foot elevated
-10 (each leg) tricep dips off bench with one foot elevated
Rest and repeat 4x
Dig Deep!!
G-Fit Workout if the Day:
-15 walking lunges with back kick
-30 bodyweight squats
-10 (each leg) pushups with one foot elevated
-10 (each leg) tricep dips off bench with one foot elevated
Rest and repeat 4x
Dig Deep!!