Say hello to this super delicious gluten-free and dairy-free breakfast option that will be a game changer for your everyday health packed with 30 grams of protein! Gluten and dairy sensitivities are increasingly common, with many individuals experiencing adverse reactions after consuming these ingredients. By aiming for gluten and dairy free options, you can help reduce inflammation and promote better gut health.
Ingredients (bagel):
-2 large Egg whites
-1/4 C Almond Meal
-2 TBSP Water
-2 TBSP Apple Cider Vinegar
-1/8 Tsp baking powder
-2 Tsp Everything but the Bagel seasoning
-2 TBSP Psyllium Husk
-1 TBSP Whole Flaxseed
Directions:
Preheat oven to 375 degrees. Mix all ingredients in a bowl.
Pour mixture into silicone bagel/donut tray and bake for 18-20 minutes. Remove from heat and allow to cool.
Yield: 2 bagels
Serving Size: 1
Topping Ingredients:
-1 whole egg
-3 egg whites
-1 oz avocado
-1 slice turkey bacon, no sugar
-2 slices tomato
-Arugula
Directions:
Toast bagel and set aside. Prepare whole egg and egg whites in a skillet sprayed with non-stick spray such as avocado oil. Allow to cook, flipping half way to keep the eggs together.
Place turkey bacon in air fryer, or you can pan fry, until crisp. Set aside.
Spread 1 oz avocado over toast. Top each side with eggs, one will have the yolk. Add sliced tomato and arugula. Crunch bacon in a bag to get bacon crumbles. Add over top and enjoy!
This protein powered breakfast has 30 grams of protein!
Nutritional Information:
Calories 375
Total Fat 20g
Saturated 3 grams
5 grams net carbs
17 grams of fiber
0 sugar
30 grams of protein
For G-Fit Plans looking to work this into your meal plan, Simply have ONE 1/2 recipe and add 4 egg whites on the side. YUM!