The Goblet Squat: Standing tall with your feet shoulder-width apart and toes neutral, grab the head of a dumbbell with both hands and hold it vertically in front of your chest. Keeping your back straight, squat down until the crease of your hip drops below the knee and the tops of your thighs are at least parallel to the floor. Extend your hips and knees to return to the starting position and repeat.

G-Tip:  Be mindful about keeping your shoulders pulled back. Since you are holding weight in front of you, it is likely that your body will naturally want to round forward. Keep a straight back and don’t allow yourself to lean forward with each squat.


Make the most out of your Summer Squats by eating for purpose. Get your copy of my Ultimate Summer Shred Plan HERE. Includes your BONUS 7 Day Summer Shred, perfect for your post holiday detox.