Good Morning! Hope everyone slept well! I am up and Adam, still have the energy from yesterday… carried on to today and ready to get this party started. I started my morning with a little change of pace… Protein shake and 1 cup of Lean Kashi Original Cereal. With only 140 calories & 1g of fat yet 13g of Protein, 10 g of fiber and 8 grams of whole grains, one of my favorite ways to change up my morning meals! I love Kashi for a change! I use my protein shake as milk, as you all know… so it makes for a delicious crunchy meal! 😉
I am headed off on my walk and to the gym! Hope everyone has an amazing day and please take the time to watch the video I posted because you all are so amazing!! 🙂
I am so proud of each and every one of you as you continue to go after your goals and stay focused. As hard as times may get, as difficult as your day may unfold or as low energy as you may have, you are all Holding on and not giving up! Keep up the great work! Xo
Never, Never, Never Give Up… We are Hanging on and never going to give up, why? because that is just who we are and who we have become!
