Hope you slept deeply and are refreshed and ready to go! I just posted Jess and my shoulder workout so hopefully that will give you some extra motivation to hit it hard! If today is your day for shoulders, have at it… If not, definitely perform our shoulder workout later in the week! Yesterday we were on fire, feeling super strong and just having a blast! Must have been a well rested Sunday that gave us some spunk! Nothing like getting in some quality rest! Days like yesterday really make you appreciate Lazy days and their importance! Take note, REST IS PART OF ANY LIFESTYLE FITNESS PROGRAM! 😉
Remember, we all have a VOICE. SO often you may be tempted to just “go with the flow”. So many of us are so easy going and would rather keep things calm than make waves, right!? Are you one to say “yes” when really you wanted to say “no”. Yes, compromising and being one to go with the flow, works out well in so many cases, keeping the waters calm, and is good and a necessary part of healthy relationships BUT remember there are some situations where you need to speak out!
So often we think we are superwoman when in reality yes we can be superwoman quite frequently but Not Always. Because we are so amazing and can take on the world, it is so common to think that we can continue to say “yes” to more and more things. It can get to a point where eventually we have so much on our plate and so many expectations that that 3 letter word can take us down! Too many “yes’s” and eventually we just can’t handle it and can tumble and fall! Remember, as much as we are SUPER, yes we are! We still all are human and can take on so much at once!!!
No one should have to hold back on their feelings and always let others dominate situations. It might feel easier to nod your head and passively agree, but in the long run are being cheated? Stay true to yourself and what it is you Believe and want. One of the hardest things in life is the simple word, “NO”. Remember that one word can set you free! Don’t just sit back and remain voiceless, remember there is a reason we have a voice and the right to have our own opinions and say! Don’t be afraid to say “NO” and to stand up for what you believe!
Today is all about the zucchini… We are headed out of town for a few days tomorrow so nothing like having our Zucchini loafs on the road!! Zucchini in our loafs, Zucchini in our turkey patties… yummm. I am feeling the Zucchini and going to stock up today! 🙂
On that note….
Q: What is a zucchini’s favorite game?
A: SQUASH…. 😉
have a beautiful Tuesday and check back later for more updates! xoxo
