Wow what an amazing day… Sun is shinning bright, had a great a.m. workout and got the pleasure of meeting one of our family members, Karina… all the way from Canada! It was so great to have Karina in SD and we had such a blast, training for an hour and then spent much of the remaining time together chatting it up and spending some QT! 🙂 It is always so much fun to finally meet you all and all in time, we will all connect face to face.
Karina Came well prepared with her protein Muffins… Funny how even with the same recipe, they all come out looking different. So proud of you, Karina for being prepared and bringing your food all the way from Canada! You are focused and way to go for planning ahead and having everything prepared for your trip! 😉
Here was my WOD:
2 mile run
10 minute stretch/meditation
4 rounds of:
25 body weight squats
10 push ups off 5# weights
4 sets of 25 push ups
3 1 minute plank holds
Amazing day and just sending my love out to all of you, as you power through your day, one meal at a time, one step at a time. We are all digging deep, whether from Canada, Europe, Japan, US or whereever we may be, one of the many things we have in common is we are all striving to continually better ourselves and continue to dig deep!!
Something else Karina and I had in common, this was not planned… Lookie here twinsies without even knowing it. Ladies, somehow we are all connected, now we are dressing alike… we thought this was too funny! 😉
Not going to be back online until later to follow up with some of the posts, sit tight…
xoxo
