Good morning good morning!!! Wow, what a great birthday and didn’t realize it until last night that it was the first birthday I was able to enjoy without the thought of following a specific plan, in 6 years! I have always been in prep mode and not been able to totally just enjoy. You know how it works though, you always come up with a creative way to enjoy a special dish… Last year was the chicken picatta and this year… drum roll…. Yes M made me a special dinner, let me tell you ladies, he is quite amazing in his healthy cooking!!!
FLAXSEED AND ALMOND CRUSTED HALIBUT
ARTICHOKE
CRAB, ONION AND CELERY STUFFED PORTABELLA MUSHROOM 🙂
HUGS GINA SALAD WITH A DELICIOUS MUSTARD DRESSING
DRESSING:
-STEVIA, MUSTARD, WATER, BALSAMIC VINEGAR, NO SALT SEASONING AND GARLIC 🙂
It was to die for… Here is a glimpse of the meal but trust me this does nothing for it. Oh my gosh, I kept saying how good it was! Nice to be treated (every now and then) and have a meal, of our healthy liking, with out having to be the one to prepare…

Onward and upward today… Thinking about goals for this next amazing year. As we hit on our goals again, remember the S.M.A.R.T goals I have talked about (specific, measurable, attainable, realistic and timely) yes, we must constantly refer back to them. The biggest component, which we have really discussed a lot is specific. You have to know EXACTLY what it is you are aiming for (the magnifying glass analogy).
Think about this…”If you chase two rabbits, both will escape.” If we divide our focus and attention between two dreams, it is only normal that we can not focus ALL of our attention on either one! As we continue to attach and re-evaluate our goals, we have to constantly go back to a key essential goal-setting strategy to to be as specific as possible about what it is we want!!! Have you written out your goals and your detail plan on how you are going to obtain them, one at a time??? So often we are pulled in so many directions at once. It is important though, to devote time and effort to a single goal at a time to avoid distraction that can cause us to deviate from our specific goal!!
As I am moving into another year, now a year older.. 🙂 thinking about these goals, yet again. It is never too late or you can never re-evaluate these too often!!
Take time Today to think about this, yet again, and ensure those goals are SPECIFIC and you are focusing on ONE at a time… Attention is tunneled!
Have an amazing day!
hugs,