Hope everyone had a great day! I had quiet a interesting day and am getting to bed early… When I went to the gym this a.m. I just felt run down. It was 8:15 and I had a client at 9:15. I wasn’t sure how I felt but I just didn’t feel right. Not sure if I was feeling sick, just tired or what. I just felt run down. Felt like sleeping in my car or going back home to just rest until heading back but decided to pull through and do 25 minutes of cardio, walking on the treadmill.. I powder through the cardio, listening to my book on ipod and then got through my client feeling okay. I came back home to finish up some things online and then from 1:45-4:00 took a long nap. I just felt really tired and run down. I got in a nice long nap and woke up with a big sore throat. I have been taking it easy today and will do the same tomorrow. I think after my busy weekend, it caught up to me. We also had a weather change going from sunny to rainy, once again, so maybe that had something to do with it. I am feeling okay now, you know how it is always worse when you wake up. Anyways, with that being said, I am off to bed at 8:30 to get a good nights sleep.
Off to hit the shower and bed.
Good night everyone and see you in the morning!
G
