No matter what your weekend brought or what barrier you faced, today is a new day and a day to put on those boxing gloves and take on that barrier face to face. No barrier is too big or too challenging to take head on! No matter what your goals are, to find more time in your schedule, be more consistent with your fitness plan or whatever they may be, no doubt, things can be challenging but not challenging enough for you to throw in the towel and give up. The truth is YOU CAN. We all can do it. This week, remember those two little words that signify a huge meaning…. “I CAN”. No matter what your day or week brings about, you absolutely can, you are the one who can make that decision and chose to take things on or simply allow them to take you on. Are you on board?