Shoulder Blaster
G-Fit Shoulder blaster… All singles, 15 reps and 4 sets Regular press Side lateral raise Front raise, regular grip Front raise, reverse grip Arnold Presses *lateral raises and front raises done leaning to deactivate traps! Love training...Cauliflower Chocolate Muffins
Cauliflower Chocolate Muffins, why not?!? 2 cups cauliflower 1/4 cup coconut flour (almond meal works great too!) 2 scoops chocolate whey/casein protein powder 1/4 cup cacao powder 2 whole eggs 1/2 tsp baking powder 1/4 cup baking stevia 2 packets Truvia Preheat oven...Ab Exercises: Swiffer Slides
Incase you missed it, check out these Swiffer Slides!! All you need is you and some handy household Swiffer!!! Talk about No Excuses and NO equipment/Gym necessary!!!G-Fit Workout of the Day
G-Fit Workout of the Day: Tabata Treadmill Sprints (20 second sprint, 10 seconds off) repeat 8x —-4 minutes total!! Circuit: 10 split squats off bench 20 elevated bench dips 10 box jumps 20 swifter mountain climbers 10 push-up up-downs 20 swifter slides Rest and...G-Fit Connect
