Lower Back Stretches
You’ve had a long day at work. Either you’ve been sitting at a desk all day or standing on your feet for a ridiculous amount of time. Whatever you’ve been doing, you may be feeling body aches and lower back pain. Sitting or standing for long hours can cause a...
YAY, You Are In!
I am SO excited you are with me to rock my annual Summer Squat Challenge! This year marks my 5th year and it is going to the the biggest and best yet! Challenge Starts June 21st. Download your FREE Summer Squat Challenge Checklist HERE. If you...
Jalapeno Cilantro Burgers
Jalapeno Cilantro Burgers (serves 4) This delicious burger can be made as a patty, mini meatloaf, meatballs or sliders! They reheat well, making them perfect for meal prep. This recipe supplies 1 serving of protein AND 1 serving carbs, so it fits any of my meal plans...
Self Love through Yoga
All you need is Love & Yoga… A little bit of time on your mat to focus on deep breathing and being 100% present can change your entire outlook on your body and in your every day life. Yoga has made a huge impact in my personal self-love journey and it can...G-Fit Connect
