Pumpkin Spice Latte

Recipes

You had me at Pumpkin Spice! Fall is here that means so are Pumpkin Spice Lattes! They can easily pack on the pounds, if you aren’t careful. Did you know that a Starbucks Grande No Whip, non fat latte has 260 calories, 5 grams of fat, 51 grams of carbs and 49...

Dill Salmon over Cauliflower Rice

Recipes

Ingredients: -1 cup cauliflower rice -2 cloves garlic, minced -4 oz wild salmon -1/2 cup mushrooms -1/4 cup white onion, minced -5-7 cherry tomatoes, halved -1/2 tsp dill -1/4 tsp sea salt -pepper, to taste Directions: Preheat oven to 350 degrees. 1. Spray saute pan...

Gina’s Peanut Butter Pumpkin Spice Toasted Oat Muffins

Recipes

Fall is in the air and you know what that means, pumpkins are making their comeback!  I eat pumpkins year round but it’s this time of year I really start to crave everything pumpkin. I am quickly reminded of how much I love pumpkin everything! From pumpkin...

Peanut Butter Pumpkin Spice Chocolate Chip Muffins

Recipes

Ingredients Muffins: 3 scoops Angel Food Cake Protein Powder 1 cup oatmeal 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon sea salt 5 Pumpkin Spice Flex Flavors 15 oz can pure pumpkin puree 3/4 cup peanut butter 2 egg whites 1 whole egg 1/4 cup chocolate...

Gina’s Gluten Free Famous Zucchini Loaf

Recipes

Ingredients: -1 cup shredded zucchini -2 egg whites -1/2 cup oatmeal -1 scoop  protein  (Angel Food Cake Protein Powder) -2 Flex Flavors of your choice, Pumpkin Spice or Creme Brulee are favorites (all are amazing!!) Optional but recommended for added flavor. If you...