Gina’s Eating Out Guide & Tips

Gina’s Eating Out Guide & Tips   All too often I hear how difficult it is for people to enjoy a meal out with friends and family. Eating out does not have to be challenging. As long as you know how and what to order, eating out can be totally doable. I want...

Tips for working out at Home

As most of you know, ALL of my workouts are done in the comfort of my own home (garage) or outside at the beach or park. With my busy life as a full time working mom, I have found home workouts to work best for me, during this time of my life. With very limited time,...

St. Patrick’s Day Deviled Eggs!

ONLY 100 nutritious calories/serving!!! 10 hard-boiled eggs, peeled and cut in 1/2 Filling: 1 egg yolk 1 tbsp non fat Greek yogurt 1 tbsp Dijon mustard 1/2 tsp cayenne pepper 1 tbsp minced onion 1 medium avocado In a bowl mix together all filling ingredients. Spoon an...

Gluten and Sugar Free High Protein Bananas Foster Granola

Ingredients: -2.5 cups whole oats -2 scoops Devotion Angel Food Cake Protein 1/2 cup coconut oil, melted 1/2 tsp cinnamon 5 Bananas Foster Flex Flavors Touch of sea salt Directions: Preheat oven to 350°F. Line a cookie sheet with foil. Place all ingredients in a large...

Lemon Dill Salmon over Kale Salad

Lemon Dill Salmon over kale with roasted bell peppers Ingredients: Salmon: 1-4 oz wild salmon filet 1 clove garlic, minced 2 tsp dill (fresh or dried) 1/2 lemon pepper and sea salt to taste 1 bell pepper, color of your choice, sliced into pieces Directions: Preheat...