The Importance of Hydration
Why is it so important to stay hydrated? Your body depends on water for survival. Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to...Simple Paleo Crockpot Turkey Chilli
Crock Pot Turkey Chilli -16 oz 99% lean ground turkey -2 bell peppers, diced -1/2 sweet onion, diced -2 jars your favorite salsa -2 cups water -1 can garbanzo beans -1/2 cup black olives -2 tbsp chili powder -1 tbsp cumin -3 cloves garlic, minced -sea salt and pepper...Vegetable Turkey Loaf with Balsamic Glaze
Gina APPROVED for all meal plans! 🙂 Ingredients: 1 small zucchini, finely diced 1 red bell pepper, finely diced 1 yellow bell pepper, finely diced 4 cloves garlic, smashed to a paste 1/2 teaspoon red pepper flakes freshly ground pepper 1 large egg white, lightly...Quick Pumpkin Tips–Get the Right one!
REMEMBER: You want to be sure you get Pumpkin Puree and NOT Pumpkin Pie Filling. There is a big difference in the sugar content with the Pumpkin Pie filling having 18 grams of Sugar per serving vs. Only 5 grams in Pure Pumpkin Puree! Pumpkin seeds are also a great...G-Fit Connect
