Training Videos, Workout of the Day
G-Fit workout of the day: -10 knee to elbows in wide plank -15 Reverse leg extensions -15 Open shut thems -15 pulse tricep dips -10 front lunge, reverse lunge Rest and repeat 3x Dig...
Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run… Circuit: -15 side to side KB touches -15 KB swings -15 KB bicep curls -15 single KB presses -15 KB tricep extensions Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run… -10 lunge with fly/press variation -20 alternating front raises -15 squat with side press -20 floor butt blasters Rest and repeat 3x (minus the run) Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run… -10 alternating side lateral raises -10 alternating reverse grip front raises -15 overhead tricep extensions -30 second high knees -15 side to side weighted twists Rest and repeat 3x Dig...
