Training Videos, Workout of the Day
G-Fit workout of the day: Start: 2 mile run Circuit: -15 incline chest press -30 second boat pose -15 count boat pose with mini flutters -15 same leg, hand raise off ball -10 ab sliders with dumbbell Rest and repeat circuit 3x Dig...
Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run Circuit: -10 combo lunge with side lateral raise -10 Seated alternating shoulder press -10 combo squat with bicep curl -10 combo squat with front raise -30 second squat hold (horse pose) Rest and repeat circuit 3x Dig...
Nutrition Articles, Recipes
3 Foods that aren’t as “healthy” as you may think… There is no secret to losing weight and living a healthy and balanced lifestyle! Eating a balanced diet filled with fruits, vegetables, whole grains, good fats, lean proteins and complex...
Training Videos, Workout of the Day
Fun With the Kettlebell 🙂
Training Videos, Workout of the Day
G-Fit workout of the day: -10 knee to elbows in wide plank -15 Reverse leg extensions -15 Open shut thems -15 pulse tricep dips -10 front lunge, reverse lunge Rest and repeat 3x Dig Deep!
