G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: -15 alternating crossover band bicep curls -15 band one arm rows -10 band front raises (right, left, together) -15 band single shoulder press -30 band crunches with feet elevated Rest and repeat 3x Dig...

Chicken Avocado Sandwich

Recipes

Chicken and avocado sandwich on toasted Ezekiel Bread Ingredients: -2 slices Ezekiel bread -1/2 avocado -2 tbsp non fat Greek yogurt -1/2 tsp to Tabasco -4 oz chicken breast Ingredients: Place bread in toaster while preparing avocado spread. Place avocado, Tabasco and...

Grilled Chicken and Balsamic Vegetables

Recipes

Grilled veggies over a bed of greens and topped with balsamic mustard grilled Eat To Grow chicken breast. I could eat this all day every day!! Balsamic dressing is my famous balsamic mustard dressing: 1/4 cup balsamic vinegar 3 tbsp Dijon mustard 3 tbsp water 1 clove...

Spicy Cajun Lime Shrimp Salad

Recipes

Spicy Cajun Lime Shrimp Salad -1 lb. fresh or frozen large shrimp, thawed, peeled and deveined -1 large lime -1 tablespoon olive oil -2 cloves garlic, minced -3 teaspoons chili powder -½ teaspoon ground cumin -¼ teaspoon paprika Pinch of sea salt and pepper to taste...