G-Fit Recovery Plan
$53.00
The G-Fit Recovery Plan
Heal Smarter, Recover Faster, and Feel Confident as you Recover.
Have an upcoming procedure or want to add this to your tool chest for when you do, this is for you! This is the EXACT plan I followed to recover from a 3-procedure surgery that helped me heal and recover fast while not losing all my gains.
Your body has an incredible ability to heal, give it the right tools to do it faster, safer, and with less stress.
A G-Fit Style Recovery Plan
A science-backed plan designed to support your body through surgery, injury, or periods of rest, without slowing your results.
Healing can feel frustrating:
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Low energy, bloating, and inflammation slow progress
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Fear of losing muscle or “falling behind”
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Confusion about what to eat when your activity is limited
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No roadmap for balancing recovery with future results
You don’t need to guess or settle for a long, sluggish recovery.
Introducing The G-Fit Recovery Plan
The G-Fit Recovery Plan takes the guesswork out of what to eat, how to move, and how to support your body for:
→ Faster healing
→ Less inflammation
→ Maintained (or even build) lean muscle
→ Confidence that you’re doing the right things to recover
→ Faster healing
→ Less inflammation
→ Maintained (or even build) lean muscle
→ Confidence that you’re doing the right things to recover
What’s Inside
1. Nutrition Blueprint
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Carb Cycling for healing & hormone balance (my signature method simplified for recovery with a 3/1 carb cycling layout)
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2 phase breakdown: what to eat in early recovery vs. rebuilding strength after
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Done-for-you meal plan to take out all the guess work
2. Supplement Support
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Science-backed recommendations (creatine, glutamine, BCAAs, key vitamins/minerals)
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Dosages, timing included to speed recovery
Who It’s For
This plan is for you if you’re a woman who:
✦︎ Recovering from surgery or injury
✦︎ A high-performer who wants to heal without losing progress
✦︎ A woman who cares about hormonal balance, not sacrificing their metabolism, and healing FAST
✦︎ Someone who values a simple, effective system that works
Your recovery doesn’t have to slow you down.
With the right plan, it can be the catalyst for a stronger, more balanced, and better version of you!
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