Happy Saturday. So above are photos from last week when my future sister and brother in law were in town for the day. Below those are photos with clients Traci and Dana from Boot camp this morning!! Look at how wet we are!! Fun times, again at Boot Camp! It kicked out booty…
It all began with squats and went to box jumps, and on from there… there were sprints on an 18% incline, jogs, more sprints and lots more HIT on the treadmill and back down to the floor with tripcep dips, tri extensions, shoulder press, squats with presses, abs, and stretching. Every exercise and challenge was done through an entire song so yes, squats for 3-4 minutes straight and so on… It was an awesome class and my metabolism is revved up, that is FOR SURE!
So far on the menu–
oats and protein
rice cakes (before the class)
oats and protein
oats and protein powder
Now off to run errands … Today is definitely a HIGH carb day! Hungry Hungry….
Hope everyone is having a fabulous saturday and enjoying your weekend!
xo
G
