A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
Pregnancy is not the time to stop working out, rather a time to continue with your workout efforts, just tailored to fit how you are feeling and your growing belly! Throughout my pregnancy, I have continued with my 4-5x/week home circuit workouts that average about...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -20 side to side touches -15 hip thrusts off ball, one leg up -15 downward dog with alternating leg extensions (squeeze those glutes) -15 squat press combo Rest and repeat 4x Dig deep! *21 weeks...