INGREDIENTS: -1/2 cup almonds -4 cups water OPTIONAL: FOR VANILLA ALMOND MILK: ADD 1 Tbsp vanilla extract DIRECTIONS: -1. Place all ingredients in the blender and blend for 2 minutes. -2. Strain through a large coffee filter or a cheese cloth into a pitcher or bowl....
The media promotes dairy products and convinces many people that we must consume dairy in order to get the calcium that we need. However, I disagree and actually see problems with consuming too much dairy! Many people hear the positive things about dairy but not too...
Sign up
G-Fit Connect
Join Gina
Off Social Media
Get 1-on-1 with Gina where we talk in depth about fitness & wellness.
Get your questions answered, gain motivation, inspirations, tips, candid shares, food finds, recipes, hacks and so much more…
