How does this time of year affect your fitness? Are you one to throw in the towel and say, I will start again January 1st or do you stay committed throughout the holidays? I call this time of year maintenance time where I shift from grinding to maintaining the results...
When you hear the word “balance,” what comes to mind? OM? Standing on one leg without falling over? A scale? What comes to mind? My ultimate goal is to help you become the best version of you, inside and out. People are under the illusion that more is...
Now that my competing days are behind me and have been for a while, I have really changed up my training routine and am getting great results! As our lives evolve, our fitness routines have to follow. Life is all about balance. At one time in my life, my focus was...
