clean eating q&a

Questions and Answers

Q: Gina, How do you manage to eat so perfectly and never need to emotionally eat? I’m amazed how day in and day out you are so consistent with portions, choices, etc. What is your outlet when depleted? I know veggies are your trick to keeping on track but can...

Cynthia’s Lifestyle Balance photos

Daily Motivation

Some of you may recognize Cynthia from my dvd or competing in both Figure and Bikini…I am so proud of Cynthia (friend, member, client) who started a “lifestyle/balance program” a few weeks ago to slightly trim up and get into amazing shape for a...

Make time to reconnect!

Motivational Articles

We all know how busy life can be and often we find there is not enough time in the day to get everything done. Just living life is busy in itself, in this world we live in where everything is super fast paced. Now, throw on top of that our lifestyle of cooking,...