Chickpea Cauliflower and Cashews

Recipes

INGREDIENTS: -2 cups cauliflower, cut into florets -1 white large onion, diced -3 cloves garlic, minced -15 oz can chickpeas, drained and rinsed ( about 1 1/2 cups) -1/3 cup olive oil -3 cups low sodium chicken broth -1/2 cup raw cashews, chopped -1/2 tsp cayenne -1/3...

Cauliflower Rice with Garlic and Anchovies

Recipes

INGREDIENTS: -1 large head cauliflower (core removed and cut into same-size flowerets) -4 cloves garlic, minced -2-3 anchovy filets from a can, minced -tiny pinch red pepper flakes -2 Tbsp olive oil -1/3 cup chopped fresh parsley DIRECTIONS: -Cut the cauliflower in...

Garlic Tilapia Spinach Cauliflower

Recipes

INGREDIENTS: -4 oz tilapia fillet -3 cups fresh spinach -1 head cauliflower -1 tbsp fresh minced garlic -2 tbsp EVOO -1 tbsp parsley flakes -pepper to taste DIRECTIONS: -saute spinach over stove top with 1 tbsp EVOO. Allow to cook down. Add parsley and mixed garlic...

G’s Potato Salad

Recipes

Ingredients: 1 head cauliflower, cored and roughly chopped 10 oz. sweet potatoes, roughly chopped 3 cups dry coleslaw mix 1 cup chopped purple onion 1/4 cup apple cider vinegar 1 cup finely chopped celery 3 tbsp. Dijon Mustard 1 c. non fat sour cream 2 tbsp minced...