Grilled Chicken and Eggplant Stacks

Recipes

Ingredients * 2 vine-ripened tomatoes, sliced * pepper * 6 large cloves garlic, crushed * 1/3 cup extra virgin olive oil * 8 small pieces chicken breast tenders * 1 firm, medium eggplant * 8 thin slices low fat mozzarella cheese * A handful of basil leaves, torn or...

Chicken and Cabbage Salad with Fresh Mint

Recipes

Ingredients: -2 cups cooked, shredded chicken breasts -3 tablespoons freshly squeezed lime juice -1 tablespoon apple cider vinegar -1 tablespoon freshly squeezed lime juice -1 tablespoon sugar substitute or One packet Stevia -back pepper, to taste -3/4 cup very thinly...

Sesame Chicken with Asparagus

Recipes

Ingredients: -1 tablespoon sesame oil -1 1/2 pounds fresh asparagus, tough ends trimmed, cut into 1-inch pieces -1 pound chicken tenders, cut into bite-size pieces -4 scallions, trimmed and cut -2 tablespoons minced fresh ginger -1 teaspoon chili powder -1 tbsp fresh...

Simply Bean Chicken Salad

Recipes

Ingredients 5 oz diced chicken breast, cooked 1/4 lemon 2 tablespoons chopped red onion 2 teaspoons chopped, fresh parsley 1/2 cup canned red kidney beans, drained and rinsed 1 tablespoon Balsamic Vinegar 1 tbsp Olive oil 1/4 c. cherry tomatoes 1/2 bunch arugula,...

Casserole anyway…

Recipes

ONE-DISH WONDERS With the right choices, casseroles are super easy and supply carbs, protein, and tons of vitamins-without the fat I have made it super simple for you. With many options, pick from each category to make your casserole!! 😉 A casserole should have four...