5-6 boneless skinless chicken breasts 2 lemons (Juice only) 3 limes (Juice only) 1 tablespoon Splenda 4 cloves crushed garlic 2 tablespoons Red Pepper Flakes You can alter it according to your taste. Sometimes I’ll add more garlic or pepper flakes to make it...
Ingredients For the salsa 2 ripe plum tomatoes, chopped 1/4 small red onion, finely chopped 1/2-1 jalapeño chili pepper, seeded and diced 1 tablespoons chopped fresh cilantro 1/4 cup fresh lime juice 1/4 avocado For the chicken 1/2 cup non-fat, cottage cheese 1/2...
For the cottage cheese marinade and dressing: 2 cups plain non-fat cottage cheese 2 cloves garlic, minced juice and zest of 1 lemon 1/4 cup chopped, fresh mint leaves freshly ground black pepper For the chicken and vegetable kebabs: 1 1/2 pounds skinless, boneless...
4 oz chicken breast, cut into bite size pieces 2 stocks celery, sliced 1/4 purple onion, finely diced 1/4 c. non fat cottage cheese 1 tbsp dried tarragon 1 medium tomato, sliced 2 tbsp slivered almonds black pepper, to taste 1/2 head of lettuce of your choice (mixed...
