Combination exercises, also referred to as compound exercises, are exercises that work multiple body parts or muscle groups around multiple joints. A perfect example of a combination exercise is a squat with a side lateral raise. The squat engages your lower body...
Give this one a try, get yourself moving and have fun. Either do this circuit once or step it up by doing it 2-3 times. Depending on your fitness level, one may be just enough or 2 might be your number. Have fun!
