Training Videos, Workout of the Day
Try these combination exercises, 30 seconds of each with 30 second rest in between! G-Fit workout of the day: -squat with bicep curls -squat with “V” front raise -squat with open “V” front raise -single alternating front raise with palm down -3...
Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 off the bench knee to chest crunches -10 side lateral raise, drive thumbs together, down & repeat -30 pulse squats -15 KB one arm rows -30 off the bench hip thrusts Rest and repeat 3x Dig...
Training Videos, Workout of the Day
Gosh it feels good to jump again!! G-Fit Workout of the Day: -10 bench jump overs -30 seconds mountain climbers off bench -10 forearm plank off bench with glute leg extensions -5 seated combo side lateral raise with diagonal raise with front raise Rest and repeat 3x...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 abductor leg extensions -10 bicep curls off ball -10 Arnold presses -10 combo side lateral raise with front raise -10 hip opener with shoulder stretch Rest and repeat 3x Dig Deep! *37 weeks...
A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-Fit workout of the day: -15 Bent over Bicep curls -10 alternating reverse grip side lateral raises -15 bent over rows -10 alternating diagonal front raises Rest and repeat 2x Dig Deep! *34 weeks pregnant
