A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 kettle bell (13.2#) squats -10 kettle bell front raises (left, center, right, center…) -15 reverse bridge tricep dips -15 reverse bridge leg extensions -10 kettle bell shoulder presses (left, center, right, center…) Rest and...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 crossover lunges -10 stationary lunges -20 slow and steady 1/2 bicycles off foam roller -10 lunge with Bicep curl -10 lunge with shoulder press Rest and repeat 2x Dig deep! *25 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-fit Workout of the Day: -10 side plank touches -10 alternating side lateral raises -10 single one arm row with front raise -10 plank reach through reach ups Rest and repeat 4x Dig Deep! *24 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 squat with weighted side punch -20 plank side to side twists -15 shoulder press punches -20 side kicks Rest and repeat 3x Dig Deep! *22 weeks
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 reverse bridge kicks -15 squat with knee to shoulder -15 single Arnold presses -15 single side lateral raises Rest and repeat 4x Dig Deep! *22 weeks pregnant
