G-Fit Workout of the Day: 10 pulse-pulse- press shoulder presses 10 decline push-ups 50 jump ropes Repeat 2x Off the bench side lateral raises 15 off the bench leg raises with ball 20 kettle bell swings Repeat 3x...
G-Fit Workout of the day: 4 1/4 mile sprints on 2% incline with 2 minute rests in between Circuit: 30 Crunches off ball 10 Pikes 5 decline Push-Ups 10 Hamstring curls off ball 10 Elevated knee to chest 5 Single leg hamstring curls off ball Rest and repeat circuit 2x...
G-Fit Workout of the day 1/2 mile run —– Circuit: 5 mountain climbers with 1 push up repeat 10x 10 Bent over rear delt rows 10 single bent over front raises 10 chest presses 10 skull crushers 20 kick ups Repeat circuit...
G-Fit Workout of the day: 2 minute jump ropes 10 lunge superset with bicep curls 10 single side lateral superset with front raise 10 single straight leg Deadlifts 20 one arm rows Repeat 4x
