Shoulder Blaster
G-Fit Shoulder blaster… All singles, 15 reps and 4 sets Regular press Side lateral raise Front raise, regular grip Front raise, reverse grip Arnold Presses *lateral raises and front raises done leaning to deactivate traps! Love training...G-Fit Workout Of the Day
G-Fit Workout Of the Day: 1 mile run Circuit: 10 Stationary lunge with knee to chest (each side) 10 Bicep curls in lunge position (change legs and repeat) 10 Push ups off dumbbells 20 Plank Knee to elbows 20 Pulse squats 20 Wide flutter kicks Rest 1 minute and repeat...G-Fit Workout of the Day
G-Fit Workout of the day part 1: 10 squats–feet together –superset by wide stance squats 10 back lunge with press 10 jump back/jump forward, stand 10 alternating shoulder presses Repeat 3x G-Fit Workout of the Day Part 2: 30 wall squats with ball 30...G-Fit Workout of the Day
G-Fit Workout of the day: 2 mile run —– Circuit: 10 1-arm rows 10 tricep kick backs 10 jumps on bench 10 bicep curls 10 opposite hand to toe crunches 10 weighted sit ups with 3 second slow down Repeat circuit 4x...