G-Fit Workout of the Day: 100 jump ropes 10 Single side step with band, each side 3 count pulse 1 count up squat 10 Back lunges, each side 10 3-way front raise with plate (side/front/ other side =1) Repeat 6x inc. jump ropes
Circuit training has been the core of my workouts these days. I keep my training fun and fresh by creating new circuits to get the most out of my workouts in the least amount of time! Check out this fun and effective circuit workout that can be done with limited...
G-Fit workout of the day: 1/4 mile run Single hammer curl with push press 10 cross over side lateral super set with opposite side lateral 30 1/2 bicycle crunches 30 open shut thems (for adductors) 1 minute plank Repeat 3x including 1/4 mile...
G-Fit workout of the day Part I 15 front raise with car drivers 10 fall backs with plate 10 opposite leg/hand raise in plank position 10 plank up-downs (each side) Part II 10 plank knee to elbows, each side 10 wood choppers 10 lunge with twist holding plate Repeat...
Here’s the rest of my G-Fit Workout of the day… All With 25# weight 10 swings 10 squats 10 alternating step ups 10 lunges (each side) 10 side to side abductor kicks (each side) Repeat 4x
