Park Body Weight Circuit

No Weights, No Gym, No Problem! Bodyweight Workout of the Day 10 Decline push ups 10 Incline push ups 10 stationary lunges (each side) 50 mountain climbers 10 Tricep dips with 1 foot elevated 10 Step-ups with kick @ top (each side) Repeat 3x 3 minute stretch/cool...

Fat Blasting Circuit Of the Day

It doesn’t take much to get in a killer Fat Blasting Workout. The best way to do this is to pick a handful of exercises and go through them, one at a time with limited rest. Today I picked 4 exercises, targeting different body parts, and got my heart rate up and...

Precious time, make the best of it!

You hear me talk a lot about HIT training and Circuit training… We’ll that is because there is something to be said about it! We all have limited amount of time to spend working out and with the reality of LIFE, time is of the essence so why not spend it...